This unique yoga practice uses your intuition and the energy in the body in transforming emotion for evolutionary healing. It embraces the movement of energy through the body, without judgment, leading the heart into different dimensions of the body forming a release of harmony, beauty, grace, and free expression of emotion. People are guided on an inward journey allowing them to use their own energy flow releasing the emotional, physical, or mental blocks that are stuck within the body. This allows each individual to go to their potential and beyond where they thought it was not possible. From finally being able to touch your toes, or sitting quietly for more than a few minutes, to having a spiritual, Kundalini awakening, you will be amazed at your personal transformation!
with Julia Moreno – Wednesday's 6-7pm
This class is designed to allow one to connect deeper with their body through an emphasis on alignment and fluid movements. Students are able to flow through yoga movements and release the body in new ways. In this class you will be creating the space to retrain the body to release, build strength, and move with ease both on and off the mat all while becoming more aware of the body and where it is that we commonly hold tension. A great upbeat class for those looking to add to their active lifestyle and/or start using a more athletic, anatomical approach to their practice.
with Ellen Prose – Tuesday's & Thursday's 6-7pm
Through the intention of combining strength flow and restorative poses, Gentle Strength Yoga is designed for beginners and intermediate students. This class uses breath work, yoga fundamentals and modifications to help support and challenge all body types. Hope to see you there!
with Cheryl Berge – Wednesday's & Thursday's 9:30-11am
with Shanda Acuna – Monday's & Wednesday's 11am-12:30pm, Tuesday's 9:30-11am
This yoga class is designed with a series of slow flow intended for beginners and intermediate students, utilizing modifications and props to support your level of practice. This class is designed to help clients link breath with movement for the intention of connecting to your energy source.
with Kristy Nall – Monday's 6-7pm
With an emphasis on strength and flexibility, while also helping you reclaim your personal power, Kristy's Power Flow will get your energy flowing, your blood pumping and your vibration rising. If you're looking for a great workout that marries fluid movement with breath, this class is just for you.
Restorative Yoga with props
with Skyler - Sunday's 6-7pm
Restorative Yoga begins with a gentle flow designed to quite the mind and relax the body, while opening and lengthening the muscles. The class then moves to the foam roller prop, to help massage and release stress and tension within the body, while breaking up stiffness and rigidity, and promoting blood circulation. This class is great for all levels of yoga practitioners and anyone looking to quite the mind, stretch and move the body, and massage and release stress.
with Lynn Larsen
Yin Yoga is a series of long-held, passive floor poses that mainly work the lower part of the body. The poses are held up to 5 minutes in order to stretch the connective tissue (tendons, ligaments, fascia), making them stronger and longer. Regular yin practice reduces anxiety and depression, increases circulation, and creates balance to the internal organs. All levels welcome.
Vinyasa Flow Level 1-2
with Sabrina Fairchild – Monday's & Wednesday's 4:30-5:45pm
Vinyasa Flow begins with a rhythmic approach to asana practice where two or more postures are combined into a series of fluid movement which warms the muscles and improves range of motion. Once a flow has been practiced 5-10 rounds, each posture is then held statically to enable you to more deeply stretch and tone the muscles. The combination of dynamic and static gives you the best of both worlds leaving you energized in a calm way ready for relaxation, pranayama and a short meditation at the end.