This unique yoga practice uses your intuition and the energy in the body in transforming emotion for evolutionary healing. It embraces the movement of energy through the body, without judgment, leading the heart into different dimensions of the body forming a release of harmony, beauty, grace, and free expression of emotion. People are guided on an inward journey allowing them to use their own energy flow releasing the emotional, physical, or mental blocks that are stuck within the body. This allows each individual to go to their potential and beyond where they thought it was not possible. From finally being able to touch your toes, or sitting quietly for more than a few minutes, to having a spiritual, Kundalini awakening, you will be amazed at your personal transformation!
This class is designed to allow one to connect deeper with their body through an emphasis on alignment and fluid movements. Students are able to flow through yoga movements and release the body in new ways. In this class you will be creating the space to retrain the body to release, build strength, and move with ease both on and off the mat all while becoming more aware of the body and where it is that we commonly hold tension. A great upbeat class for those looking to add to their active lifestyle and/or start using a more athletic, anatomical approach to their practice.
In this classical yoga sequence, explore the time-honored practices of breath control (pranayama), postures (asana), and mindfulness (dharana). Move intentionally through a sequence designed to bring strength, flexibility, and balance to your body, mind, and spirit. All levels welcome.
This class is designed for people who are interested in starting their yoga practice or reigniting their love for yoga! This class focuses on yoga fundamentals, basic yoga posses and modifications that build a strong foundation for your practice. You will walk away remembering how to breath again. Hope to see you there!
Harmony Flow is a slow paced yoga flow focusing on bringing awareness to the breath, cleansing the mind, and rejuvenating the body. For beginners and intermediate students that would like to add balance and harmony to their practice and everyday life, this class incorporates flexibility and grace while allowing students to explore the refuge of stillness and tranquility within.
During this practice you will find your breath as your power source. You will use it to heat and cleanse the inner body as you move with the different asanas. While you strengthen, elongate and get energy flowing through every muscle, our intention is to find quietness, contentment, and unity of the mind and body.
This yoga class is designed with a series of slow flow intended for beginners and intermediate students, utilizing modifications and props to support your level of practice. This class is designed to help clients link breath with movement for the intention of connecting to your energy source.
With an emphasis on strength and flexibility, while also helping you reclaim your personal power, Kristy's Power Flow will get your energy flowing, your blood pumping and your vibration rising. If you're looking for a great workout that marries fluid movement with breath, this class is just for you.
Stretch & Roll
This class involves stretching and lengthening of muscle groups through several asanas and basic stretches. Following this we will be using a foam roller prop to massage out and further release tensions and knots stored in the body. We will end with restoration and meditation. Come massage out your physical, mental, and spiritual knots and tensions!
This class moves at a steady pace, incorporating movement and energy flow within the sequence of postures (asanas). Proper alignment in each pose is always a primary focus. Linking movement with breath to warm the body from the inside out and calm the mind. Yoga Flow builds strength, stamina, balance, flexibility, while quieting the mind in moving meditation. All levels are welcome.
Yin Yoga is a series of long-held, passive floor poses that mainly work the lower part of the body. The poses are held up to 5 minutes in order to stretch the connective tissue (tendons, ligaments, fascia), making them stronger and longer. Regular yin practice reduces anxiety and depression, increases circulation, and creates balance to the internal organs. All levels welcome.