+1.530.514.4463 • 1722 Mangrove Ave Ste 22, Chico, CA 95926
This unique yoga practice uses your intuition and the energy in the body in transforming emotion for evolutionary healing. It embraces the movement of energy through the body, without judgment, leading the heart into different dimensions of the body forming a release of harmony, beauty, grace, and free expression of emotion. People are guided on an inward journey allowing them to use their own energy flow releasing the emotional, physical, or mental blocks that are stuck within the body. This allows each individual to go to their potential and beyond where they thought it was not possible. From finally being able to touch your toes, or sitting quietly for more than a few minutes, to having a spiritual, Kundalini awakening, you will be amazed at your personal transformation!
This class moves at a steady pace, incorporating movement and energy flow within the sequence of postures (asanas). Proper alignment in each pose is always a primary focus. Linking movement with the breath to warm the body from the inside out and calm the mind. Yoga flow builds strength, stamina, balance, flexibility while quieting the mind in moving meditation. Everyone is invited to move at their own pace and enjoy their own flow.
This class is designed to allow one to connect deeper with their body through an emphasis on alignment and fluid movements. Students are able to flow through yoga movements and release the body in new ways. In this class you will be creating the space to retrain the body to release, build strength, and move with ease both on and off the mat all while becoming more aware of the body and where it is that we commonly hold tension. A great upbeat class for those looking to add to their active lifestyle and/or start using a more athletic, anatomical approach to their practice.
Designed to improve balance, strength, flexibility, and promote better body awareness. A slower paced class for those looking to relieve stiff muscles and joints, those recovering from injury or who have mobility limitations. This class allows you to stretch and open the body providing a deep therapeutic relaxation often with the use of props to modify traditional poses allowing for healing through movement and relaxation. All levels, including beginners, welcome.
This yoga class is designed with a series of slow flow intended for beginners and intermediate students, utilizing modifications and props to support your level of practice. This class is designed to help clients link breath with movement for the intention of connecting to your energy source.
This class is designed for people who are interested in restarting their yoga practice or are completely new to yoga by using . This class is a level one yoga class designed to teach basic yoga skills and start identifying personal goals and needs for yourself. If you are new to yoga or want to restart your practice, this is the class for you.
Power Yoga is a the practice of linking our breath to movement in a Vinyasa Flow. This is a dynamic flowing practice using strength, flexibility, endurance, focus and balance to guide students towards personal transformation and greater self awareness. This class is powerful, dynamic & sweaty and designed to challenge all levels. This energetic flow style class is designed to challenge, detoxify, and awaken every part of your body. All levels are welcome.
Yin Yoga is a series of long-held, passive floor poses that mainly work the lower part of the body. The poses are held up to 5 minutes in order to stretch the connective tissue (tendons, ligaments, fascia), making them stronger and longer. Regular yin practice reduces anxiety and depression, increases circulation, and creates balance to the internal organs. All levels welcome.